Blueberry Green Tea Smoothie – Sip Your Way to Better Memory
Sometimes the best brain fuel comes in a glass. This Blueberry Green Tea Smoothie is packed with antioxidants, healthy fats, and natural energy to support memory and focus. It’s light, refreshing, and quick to make—ideal for busy mornings or an afternoon brain boost.
Key Memory-Boosting Ingredients
- Blueberries – rich in anthocyanins, antioxidants that protect memory and slow brain aging.
- Green tea – contains L-theanine and caffeine, a combo that sharpens focus and alertness.
- Greek yogurt – provides protein to stabilize energy and keep your mind clear.
- Flaxseeds – full of omega-3 fatty acids to support brain cell health.
Ingredients (Serves 2)
- 1 cup brewed green tea (cooled)
- 1 cup frozen blueberries
- ½ cup plain Greek yogurt
- 1 tbsp ground flaxseeds (or chia seeds)
- 1 tsp honey or maple syrup (optional)
- ½ banana (for creaminess)
Instructions
- Brew a cup of green tea and let it cool.
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy chilled.
Why This Helps Memory
This smoothie is like a brain-boosting cocktail: blueberries protect neurons, green tea enhances alertness, and flaxseeds nourish the brain with omega-3s. It’s refreshing, nutrient-dense, and helps you stay focused throughout the day.
Tip: Brew extra green tea and store it in the fridge—so you’ll always have a quick base ready for smoothies.
