Salmon & Spinach Power Bowl – A Meal for Memory
Eating for brain health doesn’t have to be complicated. Simple whole foods, when combined, can give your brain the nutrients it craves for sharper focus and stronger memory. This Salmon & Spinach Power Bowl is packed with omega-3s, vitamins, and antioxidants – everything your mind needs to stay energized and resilient.
Key Memory-Boosting Ingredients
- Salmon – rich in DHA, a type of omega-3 fatty acid linked to improved memory and learning.
- Spinach – loaded with folate and vitamin K, which support cognitive function.
- Quinoa – provides protein and slow-digesting carbs for steady brain energy.
- Avocado – contains healthy fats that aid in blood flow to the brain.
Ingredients (Serves 2)
- 2 salmon fillets (about 4 oz each)
- 2 cups fresh spinach (or kale)
- 1 cup cooked quinoa
- ½ avocado, sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa: Rinse quinoa, then simmer 1 cup quinoa in 2 cups water until fluffy (about 15 minutes).
- Prepare the salmon: Season salmon with salt, pepper, and a squeeze of lemon juice. Pan-sear in olive oil, 3–4 minutes per side until golden and cooked through.
- Sauté the spinach: In the same pan, sauté garlic for 30 seconds, then add spinach until wilted.
- Assemble the bowl: Add a scoop of quinoa, top with spinach, salmon, and avocado slices. Drizzle with extra lemon juice.
Why This Helps Memory
This bowl fuels your brain with a combination of omega-3s, antioxidants, and vitamins. Salmon strengthens brain cell communication, spinach protects against age-related decline, and quinoa + avocado provide steady energy and healthy fats. It’s a simple but powerful way to eat for memory support.
Tip: Make extra quinoa in advance so you can whip up this memory-boosting bowl in minutes.
